Five programs. One standard: strong.
Five coached programs for women and teen girls. Every one is beginner friendly, and your first visit is a Free Session.
Five ways to get stronger.
Your body changes. The work doesn't stop. Pick the one built for where you are today.
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Monday to Saturday
Large Group Strength
An hour of coached strength and conditioning for every level, programmed around how a woman's body changes.
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Weekdays at noon, Saturday 8 AM
Thriving Through Transition
Strength and recovery for perimenopause and menopause. Protect your muscle through the change.
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Tuesday and Thursday, 4 PM
Young Valkyrie Athletes
Strength, technique and confidence for girls 12 to 18.
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Monday, Tuesday, Thursday, Saturday
Yoga
Mobility, breath and recovery. No yoga experience needed.
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By appointment
Personal Training
One-on-one coaching built around your body and your goals. Starts with a free consultation.
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Every level. Every age.
What members say about the coaching.
It truly caters to women of all fitness levels and ages, whether you're just starting your fitness journey or have been working out for years.
Meredith M What I appreciate most is that the coaches focus on proper form and building real strength rather than just pushing you to lift as heavy as possible.
Iwalani B What I appreciate most is how the environment challenges you to grow stronger at your own pace.
Jayde W Amazing, knowledgeable, and super motivational coaches!!! I'll always recommend this gym to my friends and family.
Katelyn C
Not sure? Start here.
Start with Large Group Strength. It's open to every level, runs six times every weekday plus Saturday, and your coach scales every lift to you. Claim your Free Session and we'll help you find your fit.
Stop waiting. Start lifting.
Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.
Rather talk first? Call or text (641) 590-0966.