You don't age out of strength.
Told to slow down? Our perimenopause and menopause program adds strength work to protect muscle and bone. Your first class is free.
The short version
- Who it is for
- Women in midlife
- Class length
- One hour
- Runs
- Weekdays at noon, Sat 8 AM
- First visit
- Free Session
Midlife is not a slowdown.
Midlife is exactly where traditional programs fall short. This one is built around the hormonal shifts you're living through.
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Menopause-specific strength
More resistance training to hold on to the muscle and bone midlife tends to take.
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Recovery that fits you
Rest matched to your hormones and your energy, so you keep progressing instead of running down.
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Body composition support
Training that preserves lean muscle while your body shifts.
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Women who get it
A room going through the same change, showing up for each other.
Train smarter. Stay strong.
This is not about slowing down. It is about training smarter, staying strong and feeling powerful in a changing body.
Your coach adjusts the work to how you feel, so a hard week never means starting over. Join a sisterhood of women embracing midlife with power, pride and purpose.
From a member
It truly caters to women of all fitness levels and ages, whether you're just starting your fitness journey or have been working out for years.
Noon on weekdays. 8 AM Saturday.
One hour, every weekday at noon, plus Saturday morning.
Daycare runs at the Saturday class. Reserve your child's spot when you sign in.
Straight answers.
Still wondering? Call or text (641) 590-0966.
I've never lifted weights. Can I still start?
Yes. Your coach teaches every movement from the beginning and scales it to where you are today.
What if I'm having a rough day?
Tell your coach. Recovery is matched to your hormonal changes and energy, so adjusting on a hard day is part of the program.
Is there a membership for this program?
Yes. The Goddess Package is built for women in perimenopause and menopause and includes unlimited Thriving Through Transition classes.
What should I wear and bring?
Comfortable workout clothes, sneakers and a water bottle. Arrive a few minutes early so we can show you around.
Can I talk to a coach first?
Of course. Call or text (641) 590-0966 and we'll answer your questions before you book.
Large Group Strength
Yoga
Personal TrainingStop waiting. Start lifting.
Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.
Rather talk first? Call or text (641) 590-0966.