Strength & Recovery for Perimenopause and Menopause
Thriving Through Transition
Schedule
Monday - Saturday
Duration
1 Hour
Program Description
Thriving Through Transition at Valkyrie Society in Ankeny, IA is our signature program crafted for women navigating perimenopause and menopause. This specialized training focuses on adapting to hormonal shifts, optimizing recovery, and preserving lean muscle mass during a time when traditional programs often fall short.
Our strength-forward methodology prioritizes proper recovery, supports healthy body composition, and meets you exactly where you are—emotionally, physically, and hormonally. This is not about slowing down—it's about training smarter, staying strong, and feeling empowered in a changing body. Join a sisterhood of women embracing midlife with power, pride, and purpose.
Menopause-Specific Strength
Increased emphasis on resistance training to counteract muscle and bone loss.
Optimized Recovery Protocols
Customized rest strategies to align with hormonal changes and fatigue levels.
Body Composition Support
Training that helps maintain muscle and manage body composition shifts.
Empowering Environment
Train with women who understand the journey and support your success.
Train on Your Time
Great results come from consistency — and our flexible class schedule makes it easy to stay on track with your training.
Ready to Get Stronger?
Claim your free trial class and experience what makes Valkyrie Society different. No pressure—just powerful, intelligent training in a space built for you.
Questions About Thriving Through Transition Classes?
Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and a coach will get back to you soon.
