No excuses. Doors open at 5.
Coached classes from 5 AM on weekdays and Saturday morning. One hour, fully coached, scaled to you. Your first is free.
The short version
- Weekdays
- Classes from 5 AM
- Saturday
- 8 AM
- Every class
- One hour
- First class
- Free Session
The week at a glance.
Large Group Strength and Thriving Through Transition, Monday to Saturday. Pick any slot. Your coach scales every lift to you.
Saturday at 8 AM is Coaches Choice for Large Group Strength, with Thriving Through Transition at the same hour. Sunday is a rest day.
Young Valkyrie Athletes.
Strength, technique and confidence for girls 12 to 18, in a coached hour after school.
Yoga, coaching, daycare, hours.
Yoga
Monday, Tuesday, Thursday and Saturday. One hour, all levels.
Ask us for this week's yoga times: call or text (641) 590-0966, or use the form below.
Personal Training
By appointment. It starts with a free consultation with a coach.
Daycare
Monday to Friday at 8:30 and 9:30 AM, and Saturday at 8:00 AM, with Mira McCarthy.
Reserve your child's spot when you sign in for class.
Gym hours
- Mon to Fri
- 5 AM to 10 PM
- Saturday
- 8 AM to 6 PM
- Sunday
- Closed
Your first class
Every class is beginner friendly, and your first is a Free Session. Come a few minutes early and a coach walks you through every movement.
Claim my Free SessionStop waiting. Start lifting.
Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.
Rather talk first? Call or text (641) 590-0966.