Cycle-Based Strength & Conditioning for Every Life Stage
Large Group
Schedule
Monday - Saturday
Duration
1 Hour
Program Description
Our Large Group program at Valkyrie Society in Ankeny, IA is a comprehensive, evidence-based strength and conditioning experience tailored to meet the evolving physiological needs of women throughout every stage of life. We offer five structured training cycles—each lasting 8–16 weeks—that align with hormonal shifts, wellness goals, and key transitions such as pregnancy, postpartum recovery, perimenopause, and menopause.
,Each cycle is grounded in progressive overload principles, combining strategic strength training with cardiovascular conditioning to improve lean muscle mass, metabolic health, and bone density. Our method ensures women receive the right intensity and structure to match their current phase of life while preparing them for the next. Build lifelong strength in a supportive environment that honors your body, your goals, and your journey. Book your first session today!
Life-Cycle-Aligned Training
Programs designed to support women through menstruation, pregnancy, postpartum, perimenopause, and menopause.
Evidence-Based Strength
Built on progressive overload and smart strength programming for sustainable gains.
Strategic Cardio Integration
Cardiovascular training is layered in to improve heart health and overall fitness.
Supportive Group Atmosphere
Train alongside other women in a welcoming, empowering environment.
Train on Your Time
Great results come from consistency — and our flexible class schedule makes it easy to stay on track with your training.
Ready to Get Stronger?
Claim your free trial class and experience what makes Valkyrie Society different. No pressure—just powerful, intelligent training in a space built for you.
Questions About Large Group Classes?
Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and a coach will get back to you soon.
