One hour. No wasted reps.
Coached strength and conditioning for women, with a room full of members who push you harder. Six classes every weekday. Your first is free.
The short version
- Who it is for
- Women, every level
- Class length
- One hour
- Runs
- Monday to Saturday
- First visit
- Free Session
Smart training. Real strength.
Five structured training cycles, 8 to 16 weeks each, planned around how the female body changes.
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Training that follows your body
Pregnancy, postpartum, perimenopause and menopause all change what good training looks like. Each cycle is planned around those shifts.
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Evidence-based strength
Progressive overload that builds lean muscle and supports metabolic health and bone density.
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Cardio with a purpose
Conditioning is planned into every cycle. Never tacked on to wear you out.
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A group that has your back
Your coach scales every movement to you. The women around you notice your new personal record.
Never touched a barbell? Good.
Every class is beginner friendly. Your coach teaches every lift, shows you the setup, and scales the weight to where you are today.
Coaching is form first and judgment free. The woman next to you is too busy cheering to check your bar.
What I appreciate most is that the coaches focus on proper form and building real strength rather than just pushing you to lift as heavy as possible.
Pick your hour.
Every class is an hour, beginner friendly and open to all levels.
Daycare runs at the 8:30 and 9:30 AM weekday classes and Saturday at 8 AM.
Before you grab the bar.
Still wondering? Call or text (641) 590-0966.
I'm out of shape. Is Large Group Strength for me?
Yes. Every class is beginner friendly and open to all levels. Your coach scales the weights and movements to you.
What should I wear and bring?
Comfortable workout clothes, sneakers and a water bottle. Arrive a few minutes early so we can show you around.
Can I train while pregnant or postpartum?
Our programming is built to adapt through pregnancy and postpartum. Tell your coach where you are, and follow your own doctor's guidance.
Is there daycare?
Yes. Monday to Friday at 8:30 and 9:30 AM, and Saturday at 8 AM. Reserve your child's spot when you sign in for class, or call or text (641) 590-0966.
Is it really all women?
Yes. Valkyrie Society is an all-women's gym.
Thriving Through Transition
Yoga
Personal TrainingStop waiting. Start lifting.
Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.
Rather talk first? Call or text (641) 590-0966.