Kids build speed, agility, and strength in age-appropriate sessions
KidStrong
Schedule
Weekly
Duration
45 minutes
Program Description
KidStrong is a science-based kids training program that builds strong, confident, and high-character kids. It helps parents raise stronger, smarter, and more athletic children, with programming specially designed by child development experts to improve kids' emotional, mental, and physical skills.
Who It's For
The program is available for families with kids from walking age 3 up to 9 years old.
How It Works
KidStrong is a membership-based program where weekly classes are held at a KidStrong facility with high-quality equipment, specialized training programs, and highly certified coaches. Each week, kids join a 45-minute class that is developmentally appropriate, fun, and challenging.
Three Core Pillars
KidStrong focuses on three main areas of development:
- Character — Character is treated as more than just a set of values — it's a set of skills. Their games develop important life skills like teamwork, mental toughness, and sportsmanship.
- Physical Development — Programming helps kids engage in fun activities that promote balance, coordination, strength, and agility.
- Brain Development — The program focuses on character, physical, and brain development through weekly age-based classes and at-home practice assigned through the KidStrong parent app.
What a Typical Class Looks Like
Every class begins with the KidStrong affirmation to build self-esteem, followed by a social greeting where students practice introducing themselves by shaking hands, making eye contact, and saying their name. From there, kids move through foundational skill-building, milestone challenges designed to stimulate brain function, a "Move & Learn" block that blends physical activity with cognitive development (like navigating obstacle courses while practicing pattern recognition or public speaking), performance training, and ends with friendly competition.
The Parent Experience
Parents are brought right into the action, given front-row seats so their kids can hear encouraging words and see them celebrate achievements. Coaches are described as specially trained, compassionate leaders who inspire kids to be their best selves.
In short, KidStrong is designed to develop the whole child — body, mind, and character — in a fun, structured, and supportive environment.
Science-Backed Programming
Classes are designed by child development experts to build emotional, mental, and physical skills in a structured, age-appropriate format.
Built for Ages 3 Through 9
Programming adapts to each child's developmental stage, making classes equally challenging and fun for toddlers and older kids alike.
Three Pillars: Character, Body, and Brain
Every class develops life skills like teamwork and mental toughness alongside physical coordination, strength, and cognitive milestones.
Parents in the Front Row
Parents are brought into the action with front-row seats to cheer, encourage, and celebrate every achievement alongside their kids.
Train on Your Time
Great results come from consistency — and our flexible class schedule makes it easy to stay on track with your training.
Ready to Get Stronger?
Claim your free trial class and experience what makes Valkyrie Society different. No pressure—just powerful, intelligent training in a space built for you.
Questions About KidStrong Classes?
Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and a coach will get back to you soon.
