Women’s Strength Training in Ankeny, IA
Valkyrie Society
Work | Grow | Be a Valkyrie
The Valkyrie Society in Ankeny, IA offers evidence-based strength training that evolves with the female body. Our progressive overload methodology adapts to every life stage—from hormonal shifts to structural changes—ensuring safe, effective, and sustainable progress in both strength and movement quality.
Strength Training Designed for Women
Valkyrie Society stands apart by offering intelligent, evidence-based programming that evolves with a woman's body and life. Our entire fitness experience is built to honor the female journey—physically, mentally, and emotionally.
Life-Stage Based Programming
Our training adapts to hormonal phases, pregnancy, postpartum, menopause, and beyond—meeting women exactly where they are.
Empowering, Judgment-Free Community
Valkyrie Society is a sanctuary where women train together without comparison, competition, or shame.
Technique-Focused Coaching
Our expert coaches prioritize movement quality and safety, helping women build confidence with every lift.
What We Stand For
Valkyrie Society is more than a gym—it's a bold answer to a world that tells women to shrink themselves. We are a women-only strength training community in Ankeny, IA designed to help you grow stronger, louder, and more powerful at every life stage.
Our programming honors the female body through every hormonal shift and season of life. Whether you're lifting for the first time or lifting twice your body weight, you’ll find a non-judgmental, form-focused, fiercely supportive space to train, grow, and thrive.
We coach perfect movement, champion every rep, and show up for each other—inside and outside the gym. At Valkyrie Society, strength isn’t just physical—it’s a reclamation of power, space, and sisterhood.
Join the movement. Lift heavy. Be a Valkyrie.
Programs that Honor Every Stage
Your body evolves—and your training should, too. Valkyrie Society offers targeted strength programs that adapt to the unique physiological needs of women at every stage of life.
Large Group
Thriving Through Transition
Young Valkyrie Athletes
Personal Training
Follow Us on Social Media
See our community in action and stay up to date with the latest news and events from Valkyrie Society when you follow us on Instagram or Facebook.
Connect with Us
Have questions about our programs, memberships, or schedule? We’re here to help you start strong. Reach out anytime—we’d love to hear from you.
1510 South Ankeny Boulevard, Ankeny, Iowa 50023, United States
- Mon - Fri
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- Saturday
- -
- Sunday
- Closed
Ready to Get Stronger?
Claim your free trial class and experience what makes Valkyrie Society different. No pressure—just powerful, intelligent training in a space built for you.
