Pick your plan. Do the work.
Unlimited coached strength for women, plus programs for teens and kids. Not ready to commit? Your first session is free.
Four plans. No excuses.
Every membership is coached, every lift is taught, and every level is welcome. Sign up online in a couple of minutes.
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Society Package
Unlimited group strength
Unlimited Large Group Strength classes, full gym access and expert coaching. For women who want variety, community and real strength.
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Goddess Package
Unlimited Thriving Through Transition
Strength training and recovery-focused sessions for perimenopause and menopause, led by coaches who know this stage of life.
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Ages 12 to 18
Valkyrie Young Athletes
Structured strength training for teen girls: proper form, total-body strength and body awareness, for her sport or for life.
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Ages 4 to 10 · Once a week
Kid STRONG
A coach-led weekly session built on speed, agility and strength, with age-appropriate athletic drills and light weight training.
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Worth every session.
From the women already on a plan.
Absolutely love the coaches, the vibe, the empowerment for all levels! Plus, offering daycare is huge.
Jessica M It's so nice having an all-women gym to go to. Other members are very encouraging and push you to do your best.
Claire S It's a place where you can show up, work hard, and feel strong without any judgment.
Nancy P I freaking love this gym!! I don't even wanna miss a day! U wanna get stronger please join!!
Olivia H
Not sure which one? Start free.
Claim a Free Session, train with us, and a coach will help you pick the membership that fits your goals. Personal Training is booked separately, starting with a free consultation.
Stop waiting. Start lifting.
Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.
Rather talk first? Call or text (641) 590-0966.