Valkyrie Society
Yoga · Ankeny, IA

Recover hard. Lift harder.

Mobility, breath and recovery that make you better at everything else in the gym. All levels welcome. Your first class is free.

Claim my Free Session Ask for yoga times
Yoga instructor Sarah Kate Bode smiling in the gym
All levels welcome
Experience needed
None
Class length
One hour
Runs
Mon, Tue, Thu and Sat
First visit
Free Session

Yoga that makes you stronger.

Yoga improves mobility, helps you recover, and builds body awareness that carries into every workout.

  • Recovery support

    Mobility work and intentional sequences that ease tension between strength sessions.

  • Beginner friendly

    Every pose has options. Questions and adaptations always welcome.

  • Specialized instruction

    A trauma-informed, inclusive approach from a certified instructor with prenatal training.

  • Mind and body

    Breathwork that steadies your focus, in the gym and out of it.

Start where you are.

Never stepped on a mat? Coming back after a baby or a hard season? Move at your own pace. Adapting a pose is always the right call.

  • Sarah Kate Bode, yoga instructor at Valkyrie Society

    Sarah Kate Bode

    Yoga instructor · 200 RYT, RPYT

    Certified through Breathe For Change in 2020, with prenatal training through MA Yoga in 2024. She teaches with a trauma-informed, inclusive approach. Off the mat she teaches theatre at DMACC and Grand View University, and she's mom to two boys.

Four days a week.

Monday, Tuesday, Thursday and Saturday, one hour each. We share times directly so you get the right class for the week you start.

Ask us for this week's yoga times.

Pick Yoga on the form, or call or text. We'll tell you when class is on and book your first one.

Ask for yoga times Call (641) 590-0966

See the full schedule

Before you unroll a mat.

Still wondering? Call or text (641) 590-0966.

I've never done yoga. Is this for me?

Yes. Classes are built for all experience levels. Every pose has options, and questions are always welcome.

When are the yoga classes?

Monday, Tuesday, Thursday and Saturday, one hour each. Call or text (641) 590-0966, or send the form, and we'll tell you this week's times.

Does yoga help my strength training?

Yes. Mobility work eases muscle tension and helps you recover between strength sessions. The body awareness carries into every workout.

Can I come while pregnant or postpartum?

Sarah Kate has prenatal yoga training. Tell her where you are before class, and follow your own doctor's guidance.

What should I wear and bring?

Comfortable clothes you can stretch in, and a water bottle. Arrive a few minutes early so we can show you around.

Free Session

Stop waiting. Start lifting.

Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.

Rather talk first? Call or text (641) 590-0966.

Lift heavy. Be a Valkyrie.

  • Coached and beginner friendly
  • Women only, every class
  • Daycare on site
Free Session

Your first session is free.

30 seconds. You'll pick your class time next.

What are you interested in?

Please pick one to continue.

When would you like to come in?

Please pick one to continue.

No cost. No commitment. Rather talk? Call or text (641) 590-0966.