Valkyrie Society
Personal training for women ยท Ankeny, IA

One coach. Your goals. No shortcuts.

One-on-one coaching shaped around your goals, your body and the season of life you're in. It starts with a free consultation.

Talk to a coach How it starts
A Valkyrie Society member holding a barbell in the front rack position
Who it is for
Women, every level
Format
One-on-one
Scheduling
By appointment
First step
Free consultation

Built on science. Driven by you.

One-on-one guidance rooted in science and delivered with empathy, for when you want a coach focused on you alone.

  • Fully customized

    Built around your body, your movement patterns and your goals.

  • Coaching for women

    Coaches who specialize in women's fitness and biomechanics.

  • Form first

    Hands-on instruction on every lift, so you stay safe and see progress.

  • Flexible scheduling

    By appointment, around your work and your week.

A member bench pressing a barbell in the gym
Every rep watched

A coach's full attention.

  • Stuck at a plateau

    A plan that gets your strength moving again.

  • Rebuilding after a baby

    Postnatal recovery with someone watching every rep.

Getting ready for a competition, or just want to learn the lifts one-on-one? Whatever brought you here, your coach builds the plan around you and adjusts it as you go. Call it strategic mentorship.

The coaches are knowledgeable, encouraging, and always willing to help with modifications to fit your individual needs.
Meredith M

First, we talk strategy.

Nothing to pick on a website. Nothing to commit to up front.

  1. Send your details

    Pick Personal Training on the form.

  2. Meet your coach

    A coach reaches out to set up your free consultation.

  3. Build your plan

    Together you build a plan that fits your life, and book sessions around your schedule.

Book my free consultation

Ask us anything.

Still wondering? Call or text (641) 590-0966.

Who is Personal Training for?

Women at any level who want a coach's full attention: to break a plateau, rebuild after a baby, prep for a competition, or learn the lifts one-on-one.

How do I get started?

With a free consultation. Send your details, a coach reaches out to set it up, and you build a plan together.

How does scheduling work?

By appointment, around your schedule. Your coach sets times with you.

I'm postpartum. Can I start now?

Postnatal recovery is one of the things Personal Training is built for. Tell your coach where you are, and follow your own doctor's guidance.

What does it cost?

Your coach goes over the options at your free consultation, once you both know what your plan looks like.

Free Session

Stop waiting. Start lifting.

Claim a Free Session. Pick a class. Show up ready to work. Smart, coached strength training in a room built for women who lift.

Rather talk first? Call or text (641) 590-0966.

Lift heavy. Be a Valkyrie.

  • Coached and beginner friendly
  • Women only, every class
  • Daycare on site
Free Session

Your first session is free.

30 seconds. You'll pick your class time next.

What are you interested in?

Please pick one to continue.

When would you like to come in?

Please pick one to continue.

No cost. No commitment. Rather talk? Call or text (641) 590-0966.